Health and Nutrition Workshop Recordings
Functional Movement Workshop Recordings Bundle
Sitting in our chairs, cars, and desks paired with the reduction in functional movement has added more stress to our lives, to the mind and body, and to the decline of the function and health of our bodies. Join me to reconnect to your foundation, reduce pain and strain, and bring stability, strength, and better health to your mind and body.
Nutrition Workshop Recordings Bundle
Learn the nutritional foundations of health and healing – no more diets, measuring food or counting calories. In these workshops, you will learn about real food, how to untangle your relationship with food, and what your body needs to thrive.
Yoga Video Collections
Therapeutic yoga combines supported postures, gentle yoga, breathwork, and guided meditation techniques.
Adaptive yoga is about modifying traditional and therapeutic yoga poses to meet the needs of your body.