Do you want to feel the spark and the passion to live fully?
I have uncovered for myself that this is a process of self-care, self-love, and finding out that you are the “cake,” as my dear counselor stated. Most of us keep seeking fulfillment in the icing. In order to heal and thrive, we have to turn inward to that quiet space; as Einstein stated, “I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me.”
We have intuition and we have the capacity to heal beyond what we have been led to believe. I have found that by bringing together the healing modalities of real food nutrition, nutritional therapies to heal the gut and the brain, and the mindfulness practices of yoga, we can reconnect to our spark, our passion, our purpose, and the life we envision in the now. We uncover what is darkened by confusion, stress, by literal mental and physical fog, by our current culture, and by the pursuit that our healing is outside of us.
If this resonates with you, if you are tired, confused, and know you “should” feel better and want to truly live your life, then please join me to explore your healing path.
In Optimal Health,
Melissa Hedstrom MS NTP
Optimal Living Inc.
Healing Nutrition Classes
Learn the nutritional foundations of health and healing in a supportive environment.
Therapeutic & Restorative Yoga Classes
Stretch and strenghten your body through mindful breathing and guided meditation.