Optimal Living Salem

You have come to the right place…

Start Feeling Better Today!

Healing Nutrition Classes

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Learn the nutritional foundations of health and healing in a supportive environment.

Therapeutic + Restorative Yoga

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Bring your body into balance with supportive postures, gentle stretching, and guided breathing.

Individual Nutrition Counseling

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Join me in exploring your healing path and start living your healthiest life.

Specialties

  • Weight loss
  • Digestive + gut healing
  • Metabolic health
  • Weight gain
  • Blood sugar regulation
  • Mindfulness + meditation
  • Trauma-informed yoga
  • Mental + emotional healing
  • Autoimmune + anti-inflammatory