Optimal Living Salem

What’s New

Free yoga class

when you buy a nutrition or self-care saturday package  SEE PACKAGES

Start feeling better today!

Healing Nutrition Classes

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Learn the nutritional foundations of health and healing in a supportive environment.

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Therapeutic + Restorative Yoga

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Bring your body into balance with supportive postures, gentle stretching, and guided breathing.

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woman doing restorative yoga

Work with Me

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If you want to feel better and truly live your life, then please join me to explore your healing path.

Work With Me
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Specialties

  • Weight loss
  • Digestive & gut healing
  • Metabolic health
  • Weight gain
  • Blood sugar regulation
  • Mindfulness & meditation
  • Trauma-informed yoga
  • Mental & emotional healing