Stay healthy at home: All classes and appointments are available online via Zoom. See details.
You’re a ray of sunshine that I look forward to each week. I’m thankful too that you’ve found a way to reach out to everyone and keep us connected and moving during these uncertain times. I’ve enjoyed being able to stay home and participate in the class. – Susan A.
I experienced the release of a great amount of tension that I hadn’t even really known had built up and couldn’t put a name to, although my entire body was aching from the burden I was carrying around. I cried and cried throughout the beginning of the practice; I was assuming that my video feed was off and I sure hope that was true!!! Thank you. – Maureen
I just can’t thank you enough. As you know, I’m a very driven work-a-holic type personality and yoga has done wonders for me, especially over this last month. I just wish more people knew about you – I’m going to tell some more out of town people now that it’s on Zoom. – Cindy
I was so grateful to have our first Zoom yoga session a couple of weeks ago because I spent the first few minutes just crying – I didn’t realize how much stress I had been carrying! Just having you say it’s OK to stop, let it go to be in the moment and breathe was a pivotal thought; I realized it’s not what we are saying to (or hearing from) each other in our days, but need to. – Michelle
Last night was another wonderful experience on the mat. Love the shoulder and shoulder blade work along with the twists. I always sleep better after a yoga session. Thank you for being there for us and working through the technology frustrations! – Susan B.
Start Feeling Better Today!
Healing Nutrition Classes
Learn the nutritional foundations of health and healing in a supportive environment.
Therapeutic + Restorative Yoga
Bring your body into balance with supportive postures, gentle stretching, and guided breathing.
- Auto immune + anti-inflammatory
- Digestive + gut healing
- Metabolic health
- Blood sugar regulation
- Nervous system regulation + relaxation
- Mindfulness + meditation
- Adaptive yoga
- Restorative yoga
- Therapeutic yoga