Optimal Living Salem

Start feeling better today!

Healing Nutrition Classes

..........

Learn the nutritional foundations of health and healing in a supportive environment.

See classes
spices in jars

Therapeutic + Restorative Yoga

..........

Bring your body into balance with supportive postures, gentle stretching, and guided breathing.

See classes
woman doing restorative yoga

Work with Me

..........

If you want to feel better and truly live your life, then please join me to explore your healing path.

Work With Me
melissa headshot

Specialties

  • Weight loss
  • Digestive & gut healing
  • Metabolic health
  • Weight gain
  • Blood sugar regulation
  • Mindfulness & meditation
  • Trauma-informed yoga
  • Mental & emotional healing
  • Autoimmune & anti-inflammatory