Optimal Living Salem

You have come to the right place…

Start Feeling Better Today!

Healing Nutrition Classes


Learn the nutritional foundations of health and healing in a supportive environment.

Therapeutic + Restorative Yoga


Bring your body into balance with supportive postures, gentle stretching, and guided breathing.

Individual Nutrition Counseling


Join me in exploring your healing path and start living your healthiest life.


  • Weight loss
  • Digestive + gut healing
  • Metabolic health
  • Weight gain
  • Blood sugar regulation
  • Mindfulness + meditation
  • Trauma-informed yoga
  • Mental + emotional healing
  • Autoimmune + anti-inflammatory