Yoga

Group Yoga Classes

Optimal Living Restorative Yoga

Join me on Wednesday evenings to restore and destress. Restorative yoga incorporates gentle movements and postures that guide the body and mind into a relaxed healing state. You will have a cozy evening that balances your central nervous system, soothing the negative effects of chronic stress. You’ll find yourself less reactive and better equipped to ride the waves when they come. You will sleep great that night as well.

Optimal Living Therapeutic Yoga

Optimal Living Therapeutic Yoga is all inclusive – for all levels and bodies. There is no judgement, no balance or flexibility requirements, and no need for fancy yoga clothes. Injuries, surgeries, lack of mobility, stress, tired minds and bodies are ALL welcome. You will do movements, postures, breathing, and meditation and mindfulness exercises that support healing of your mind and body. Come heal with me!

Schedule

Day Time Type
Wednesdays 6:30 p.m. – 7:45 p.m. Restorative
Wednesdays 12:00 p.m. – 1:00 p.m. Therapeutic
Thursdays 5:30 p.m. – 6:30 p.m. Therapeutic
Saturdays 8:30 a.m. – 9:45 a.m. Combination

Pricing

Class packs
1 Class

$20

Each

3 Classes

Redeemable for 3 Yoga Classes (any type).

DETAILS:

  • Classes can be scheduled one-by-one or in bulk.
  • Includes printable gift certificate for easy gift-giving.
  • Pack does not expire.

$50

For 3

Memberships
4 Classes Monthly

Redeemable for 4 Yoga Classes per month (any type).

DETAILS:

  • Membership is billed monthly, starting from the date of purchase.
  • You can cancel your membership at any time without paying any fees.
  • Classes can be scheduled one-by-one or in bulk.
  • Any unused classes can be carried over to the next month.

$60

/month

Unlimited

Redeemable for unlimited Yoga Classes (any type).

DETAILS:

  • Membership is billed monthly, starting from the date of purchase.
  • You can cancel your membership at any time without paying any fees.
  • Classes can be scheduled one-by-one or in bulk.

$100

/month

Melissa’s yoga classes were a perfect combination of development of strength through poses and stretching, paired with joy and some chuckles here and there. – Annie

Individual Yoga Sessions

One-On-One Lessons

75 minutes

Yoga was traditionally taught by one teacher directly to one student. While group classes are fun, energizing, and create a special community, private classes tailor the experience. Whether you are a new yogi or have a more advanced practice, individual sessions are extremely beneficial.

1 Lesson

$105

Each

3 Lesson Package

Redeemable for 3 One-On-One Yoga Lessons.

DETAILS:

  • Lessons can be scheduled one-by-one or in bulk.
  • Includes printable gift certifate for easy gift-giving.
  • Package does not expire.

$255

For 3