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Yoga Class Subscription

Yoga for all levels and bodies

Improve your strength, flexibility, balance, and peace of mind through weekly yoga therapy classes. You have the option to attend classes live via Zoom or get the video recordings.

Initial Consult


30 Minutes

3 Classes Weekly


Per month

If you are new to Optimal Living or yoga, I highly recommend starting with the free initial consult so I can best help meet your needs.

Class Schedule

Adaptive Chair-Based Yoga

Mondays | 12:00 pm – 12:50 pm

Adaptive yoga involves traditional and therapeutic yoga poses that have been modified to meet the needs of your body. Extra support is provided by chairs and yoga props. This class is ideal for people with recent surgeries, stiffness, chronic pain, injuries, and other health conditions.

Restorative Yoga

Wednesdays | 6:30 pm – 7:45 pm

Restorative yoga incorporates gentle movements and postures that help balance your central nervous system, soothing the negative effects of chronic stress. You’ll find yourself less reactive and better equipped to ride the waves when they come. You will sleep great that night as well.

Therapeutic Yoga

Saturdays | 8:15 am – 9:30 am

Therapeutic yoga is designed for people dealing with injuries, recent surgeries, lack of mobility, stress, and tired bodies. You will do movements, postures, breathing, and meditation and mindfulness exercises that support healing of your mind and body.

I was so grateful to have our first Zoom yoga session a couple of weeks ago because I spent the first few minutes just crying – I didn’t realize how much stress I had been carrying! Just having you say it’s OK to stop, let it go to be in the moment and breathe was a pivotal thought; I realized it’s not what we are saying to (or hearing from) each other in our days, but need to.


Private Yoga Sessions

One-on-one yoga therapy

1 session weekly | $260/mo.

Receive personalized guidance and support with private online or in-person sessions with me. We focus on meditation and breathwork, guided relaxation, therapeutic poses, and mobility support for specific injuries or health conditions in yoga sessions that are completely customized to your abilities and goals.

Ready to get started?

Melissa’s yoga classes were a perfect combination of development of strength through poses and stretching, paired with joy and some chuckles here and there.


Because connection is vital for all of us…

For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.