Group Yoga Classes

Bring your body into balance with supportive postures, gentle stretching, and guided breathing

Optimal Living Adaptive Yoga

Adaptive yoga is about modifying traditional and therapeutic yoga poses to meet the needs of your body. This class is ideal for people with recent surgeries, stiffness, chronic pain, injuries, and other health conditions. Extra support is provided through the use of chairs, yoga props, and my assistance. The adaptive class also includes breath work, mindfulness, and meditation.

Optimal Living Restorative Yoga

Join me on Wednesday evenings to restore and destress. Restorative yoga incorporates gentle movements and postures that guide the body and mind into a relaxed healing state. You will have a cozy evening that balances your central nervous system, soothing the negative effects of chronic stress. You’ll find yourself less reactive and better equipped to ride the waves when they come. You will sleep great that night as well.

Optimal Living Therapeutic Yoga

Optimal Living Therapeutic Yoga is all inclusive – for all levels and bodies. There is no judgement, no balance or flexibility requirements, and no need for fancy yoga clothes. Injuries, surgeries, lack of mobility, stress, tired minds and bodies are ALL welcome. You will do movements, postures, breathing, and meditation and mindfulness exercises that support healing of your mind and body. Come heal with me!

Class Schedule

Tuesdays 11:00 a.m. – 12:15 p.m. Adaptive Reserve Spot
Wednesdays 11:00 a.m. – 12:15 p.m. Therapeutic Reserve Spot
Wednesdays 6:30 p.m. – 7:45 p.m. Restorative Reserve Spot
Thursdays 5:30 p.m. – 6:30 p.m. Therapeutic Reserve Spot
Saturdays 8:30 a.m. – 9:45 a.m. Combination Reserve Spot

Class Pricing


Single Class

Reserve Spot


3 classes

  • Good for any type of Optimal Living yoga class
  • Never expires
  • Schedule online
  • Includes printable gift certificate for easy gift-giving
$100 /month


  • Good for any type of Optimal Living yoga class
  • Cancel anytime without paying fees
  • Schedule online

Melissa’s yoga classes were a perfect combination of development of strength through poses and stretching, paired with joy and some chuckles here and there.


Individual Yoga Lessons

Yoga instruction, tailored to you

Yoga was traditionally taught by one teacher directly to one student. While group classes are fun, energizing, and create a special community, private classes tailor the experience. Whether you are a new yogi or have a more advanced practice, individual sessions are extremely beneficial.

75-Minute Lesson



3 Lesson Package


for 3