Group Yoga Classes
Optimal Living Restorative Yoga
Join me on Wednesday evenings to restore and destress. Restorative yoga incorporates gentle movements and postures that guide the body and mind into a relaxed healing state. You will have a cozy evening that balances your central nervous system, soothing the negative effects of chronic stress. You’ll find yourself less reactive and better equipped to ride the waves when they come. You will sleep great that night as well.
Optimal Living Therapeutic Yoga
Optimal Living Therapeutic Yoga is all inclusive – for all levels and bodies. There is no judgement, no balance or flexibility requirements, and no need for fancy yoga clothes. Injuries, surgeries, lack of mobility, stress, tired minds and bodies are ALL welcome. You will do movements, postures, breathing, and meditation and mindfulness exercises that support healing of your mind and body. Come heal with me!
|Wednesdays||6:30 p.m. – 7:45 p.m.||Restorative|
|Wednesdays||12:00 p.m. – 1:00 p.m.||Therapeutic|
|Thursdays||5:30 p.m. – 6:30 p.m.||Therapeutic|
|Saturdays||8:30 a.m. – 9:45 a.m.||Combination|
Redeemable for 4 Yoga Classes per month (any type).
- Membership is billed monthly, starting from the date of purchase.
- You can cancel your membership at any time without paying any fees.
- Classes can be scheduled one-by-one or in bulk.
- Any unused classes can be carried over to the next month.
Melissa’s yoga classes were a perfect combination of development of strength through poses and stretching, paired with joy and some chuckles here and there. – Annie
Individual Yoga Sessions
Yoga was traditionally taught by one teacher directly to one student. While group classes are fun, energizing, and create a special community, private classes tailor the experience. Whether you are a new yogi or have a more advanced practice, individual sessions are extremely beneficial.