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Functional Movement

Functional Movement

Functional movement is all about learning to move your body with proper muscle and joint function. These movements help build a foundation of strength, alignment, balance, and confidence.

The body is meant to be strong and to move. Unfortunately, many of us lack confidence in movement or experience pain and discomfort. Lack of physical activity can increase poor muscle use habits, and any injury or accident can further limit the body’s ability to develop holistically. It takes a matter of consciousness, presence, alignment, and safe guidance to rewire these movements.

Both the functional movement classes and private session will help you reconnect with your innate ability to be strong, mobile, balanced, and fit. Join me and gain the vitality to enjoy staying active and doing what you love!

Group Functional Movement Classes

Online classes to build flexibility and strength

These small-group classes will help you develop a foundation of strength, alignment, balance, and confidence through functional movements. Exercises will be varied and incorporate functional movement, strength training, balance, flexibility, and body-weight exercises. You will not be forced to go beyond what you and your body are ready for – steps for all stages will be provided.

🛈 You will need: a chair, a yoga strap (or something similar, like a dog leash or bathrobe strap), and firm yoga blocks. Schedule a free consultation with Melissa to evaluate specific equipment needs.

Class Schedule

Day Time Register
Mondays 9:00 a.m. – 10:00 a.m. Reserve Spot
Tuesdays 4:00 p.m. – 5:00 p.m. Reserve Spot
Wednesdays 9:00 a.m. – 10:00 a.m. Reserve Spot
Thursdays 4:00 p.m. – 5:00 p.m. Reserve Spot

Class Pricing

$20

Single Class

$50

3 classes

  • Good for any functional movement class
  • Never expires
  • Schedule online
  • Includes printable gift certificate for easy gift-giving
$96 /month

8 classes monthly

  • Good for any functional movement class
  • Cancel anytime without paying fees
  • Schedule online
  • Carry over any unused classes to the next month

Private Functional Movement Training Sessions

One-on-one online strength training

In our sessions, we will build a foundation of strength, alignment, balance, and confidence through functional movements. Individual training is ideal for those looking for individual guidance and support with specific conditions and needs.

Schedule a free consultation with Melissa to evaluate if this is a good option and to help you to prepare for your first session.

60-Minute Session

$75

each

4 Sessions Monthly

$200

Per month

In contrast to my previous gym experience, workouts were mindfully selected to address specific muscle groups and core strengthening, recognizing that my shoulder needed to develop strength gradually.

Annie

Because connection is vital for all of us right now…

For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.