Day & Weekend Retreats
Self-Care Weekend
3-day retreat held at the peaceful Ananda Center Laurelwood
Join me for a weekend free from worldly distractions – a space to breathe, heal, connect with your inner wisdom, and fill your cup.
We will explore mindfulness, nutrition, meditation, and healing restorative yoga. Bring your beautiful self and all that comes with it. No experience needed.
As we get closer to the retreat, I’ll send you an email to gather individual needs and provide more details for our time together.
Upcoming Self-Care Weekend
August 9, 10, 11
Price includes room, meals, and tuition
The price includes a $100 non-refundable deposit. I know that life happens and unforeseen situations and circumstances can impact your plans. If you cancel by July 20th, you’ll receive a full refund, less the $100 deposit. If you cancel after the 20th, there will be no refunds or credits possible.
Tentative Itinerary
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Friday
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3:30 – 5:00 p.m.
Arrive
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6:00 p.m.
Dinner
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7:00 – 9:00 p.m.
Welcome and restorative yoga
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Saturday
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7:00 – 8:00 a.m.
Morning gentle yoga and meditation
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8:00 a.m.
Silent breakfast
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10:00 a.m. – 12:00 p.m.
Group self-care, nutrition, and mindfulness
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12:30 p.m.
Lunch
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1:30 – 3:00 p.m.
Silent reflection, free time, and rest
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3:00 – 4:00 p.m.
Group mindfulness, walking meditation, and silence
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4:30 p.m. – 6:00 p.m.
Meditation and therapeutic yoga
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6:00 p.m.
Dinner
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7:30 – 9:00 p.m.
Restorative yoga
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Sunday
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7:00 – 8:00 a.m.
Morning gentle yoga and meditation
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8:00 a.m.
Silent breakfast
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10:00 a.m. – 12:00 p.m.
Group self-care, re-entry into life and flow, question and answer
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12:30 p.m.
Lunch
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1:30 p.m.
Free to depart or remain for a while to walk and enjoy the grounds
Self-Care Saturdays
Third Saturday of every Month | 1:00-4:00 p.m.
Held at the beautiful Witte Flower Farm
You have taken care of family, work, life…
It’s time to take care of you!
Treat yourself and join me for an afternoon of self care. Every Saturday is unique and will include aspects of…
- Meditation and mindfulness
- Mindful eating and nutrition
- A quiet beautiful space in nature to breath and just BE
- Healing and rejuvenating topics and practices
- Relaxation and restorative yoga
Feeling tired, stressed, and overwhelmed? Become relaxed, joyful, and inspired in just three hours with me. Look forward to seeing you there!
I feel so much more peaceful. I’m so incredibly thankful for the fabulous Saturday! – Tiffany