Retreats
I’m excited to share the Self Care Saturday retreats for 2026—seasonal, restorative gatherings created to support you through the natural rhythms of the year.
Each gathering offers a quiet space to return to yourself, settle your system, and align with the energy of the season. Join one retreat or follow the arc through the year; each one stands on its own while also contributing to a deeper sense of balance and renewal.
Spots are limited. Reserve your place and give yourself the care you deserve.
Wintering to Awakening
A winter afternoon of yoga, mindfulness, nervous system support, and sound healing
February 21, 2026, 1:00 PM – 5:00 PM | $175
At Husk Farm in Scio, Oregon
This late-winter silent self-care and yoga retreat gently guides you from the stillness of winter toward the early energy of spring. The afternoon includes adaptive, all-inclusive yoga and mindfulness practices with Melissa, supportive teachings for nervous-system regulation, and quiet healing time in nature.
You’ll also receive insight from guest teacher Stephanie Husk, Mental Health Counselor, offering guidance for emotional and mental well-being during the darker months. A nourishing seasonal snack and spacious self-care time add comfort and grounding.
We close with deep relaxation and a soothing sound bath led by Elaine Harvey, helping you float out feeling peaceful, regulated, and nourished in both mind and body.
Solstice Light & Expansion
A summer retreat with yoga, breathwork, functional strength, and sound healing
June 20, 2026, 1:00 PM – 5:00 PM | $175
At Husk Farm in Scio, Oregon
This silent summer retreat invites you to honor the summer solstice with grounding practices, mindful movement, and space to reconnect with yourself in the height of the season. The afternoon includes adaptive, all-inclusive yoga, breathwork, and mindful movement with Melissa, quiet nature time, and functional strength teaching from guest instructor Madelyn Hedstrom to support stability and embodied confidence.
A nourishing seasonal snack and spacious self-care time deepen your summer reset. We close with deep relaxation and a calming sound bath by Elaine Harvey, helping you leave feeling grounded, refreshed, and open to the expansive energy of summer.
Harvest, Release & Recalibrate
A fall retreat with yoga, mindfulness, grounding practices, and sound healing
September 19, 2026, 1:00 PM – 5:00 PM | $175
At Husk Farm in Scio, Oregon
This early-fall silent retreat invites you to honor the autumn equinox with grounding practices, reflection, and space to settle your nervous system as the season shifts. The afternoon includes adaptive, all-inclusive yoga and mindfulness teachings with Melissa, peaceful time in nature, and wilderness-informed grounding practices guided by guest teacher Scott Sadler.
A nourishing fall-inspired snack and gentle self-care time support your seasonal reset. We close with deep relaxation and a serene sound bath with Elaine Harvey’s sound bowls, helping you leave feeling centered, restored, and balanced as you move into autumn.
I highly recommend regular Self-Care Saturdays for promoting mental and physical health, healing, and wellness.