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Planting the Seeds of Self-Care

Cultivating wellness from the ground up

June 22, 2024, 1:00 PM – 5:00 PM | $175

At Husk Farm in Scio, Oregon

Embark on a transformative experience with me and Scott Sadler, a remarkable Wilderness Coach, as we delve into the depths of soul exploration and revitalization.

Immerse yourself in a profound journey of self-care, nurturing the soil for the seeds of growth. Our time together will feature mindfulness practices, inclusive restorative yoga, nourishing delights, a tranquil nature walk, and serene moments for deep reflection and rejuvenation.

Harvest and Rest

Unwind, reconnect, and thrive in the fall

September 21, 2024, 1:00 PM – 5:00 PM | $175

At Three Crones Farm in Salem, Oregon

Join me and extraordinary Intuitive Counselor, Lisa Solterbeck, on an enriching journey of self-discovery and renewal.

Together, we will delve into the depths of the soul and embrace rejuvenating rest as we gracefully transition into the enchanting fall season. Immerse yourself in nature, forge soulful connections with Lisa and me, experience the serenity of gentle inclusive yoga, indulge in healing nourishment, and bask in the grounding tranquility of peace and rest.

I highly recommend regular Self-Care Saturdays for promoting mental and physical health, healing, and wellness.


Because connection is vital for all of us…

For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.