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Yoga Classes

Therapeutic Yoga
Therapeutic Yoga
Therapeutic yoga combines supported postures, gentle yoga, breathwork, and guided meditation techniques.
Adaptive Chair-Based Yoga
Adaptive Chair-Based Yoga
Adaptive yoga is about modifying traditional and therapeutic yoga poses to meet the needs of your body.
Restorative Yoga
Restorative Yoga
Restorative yoga is a restful practice that is all about slowing down and opening your body through supported postures.
Saturday Morning Combination Yoga
Saturday Morning Combination Yoga
The perfect combination of therapeutic and restorative yoga.
Rest and Restore Yoga
Rest and Restore Yoga
For those seeking quiet and ease from the inside out.

Get access to all yoga class recordings

Enjoy adaptive, restorative, and therapeutic yoga classes at home or on the go. With 200+ yoga videos (and more added every week), you’re sure to stay inspired and rejuvenated.

Optimal Living
Yoga Video Library

$20 /month