Letting the Ground Come to You
Learn how to safely tap into your innate functional ability to get up and down from the floor without compensating habits taking the lead.
Uncover your personal compensations and return to your innate alignment to be upright.
Stabilizing Your Foundation
Gain an understanding of functional movement and learn how to build strength and stability into your everyday life.
Digestion and… The Other End
Learn how digestion works, what gets in the way, and how to support improved digestion, absorption, and elimination.
Learn how to recognize when stress has not been processed, what that means, and how to process.
Food and Mood
Learn how to equip yourself with the healing steps and nutrients you need to nourish your mind, your body, and your mood.
Learn why the body needs protein, what quality protein is, and what good sources of protein look like.
Clearing and Cleaning Your Home
Is your environment helping or hurting your health? In this workshop, we discuss some doable changes you can make in your home to increase healing, health, and clarity.
A New Kind of Detox
Learn how to help your body, increase energy, feel better, lose weight, and think and feel lighter and clearer.
Learn about the internal and external factors that can impact your sleep and how to help your body shift into more nourishing and restorative sleep.
Learn to connect with your body and learn about the support it may find through intermittent fasting.