Optimal Living Lifestyle Program
Continue your path…
I developed the Optimal Living Lifestyle Program to help my clients stay strong and keep their foundational health and healing a priority. If you want someone to keep you accountable, support your healthy behavior changes, and be there to answer your questions, then this program is for you.
Each plan in the Optimal Living Lifestyle Program includes at least one Individual Lifestyle Support Session per month. These sessions are designed to meet your unique needs. They may include review of food logs, check-in on supplements and specific nutrient needs, barriers to change, mindfulness and mental health practices, overall lifestyle needs, and continued education.
1 Individual Lifestyle Support Session(per month)
1 Individual Lifestyle Support Session+4 Yoga Classes(per month)
2 Individual Lifestyle Support Sessions+4 Yoga Classes(per month)
2 Individual Lifestyle Support Sessions+8 Yoga Classes(per month)
I’m learning it’s not just your diet or your exercise. You need to prepare your house, your kitchen, along with a new sleep routine, put in a bit of movement/exercise and eat right for it to all work.