Available to all video library subscribers
Adaptive Chair-Based YogaAdaptive yoga is about modifying traditional and therapeutic yoga poses to meet the needs of your body. This class is ideal for people with recent surgeries, stiffness, chronic pain, injuries, and other health conditions.
Restorative YogaRestorative yoga incorporates gentle movements and postures that guide the body and mind into a relaxed healing state.
Therapeutic YogaTherapeutic yoga is all inclusive – for all levels and bodies. You will do movements, postures, breathing, and meditation and mindfulness exercises that support healing of your mind and body.
Rest and Restore YogaFor those seeking quiet and ease from the inside out. Join me to drop into some deep relaxation, turn inward, rest, feel, breathe, and find refuge within.