🛈 The date of the next health and nutrition workshop is TBD
Past Health and Nutrition Workshops
Letting the Ground Come to You
Learn how to safely tap into your innate functional ability to get up and down from the floor without compensating habits taking the lead.
Uncover your personal compensations and return to your innate alignment to be upright.
Stabilizing Your Foundation
Gain an understanding of functional movement and learn how to build strength and stability into your everyday life.
Digestion and… The Other End
Learn how digestion works, what gets in the way, and how to support improved digestion, absorption, and elimination.
Gut Health: Bring Healing to Your Gut and Microbiome
Discover the knowledge to create and nourish the inner world of your body.
Beginning Breath and Meditation Practice: The Healing Is Real!
Unlock the blocks that may be keeping you from tapping into your innate capacity for compassion, good health, and healing.
The first class I attended, I felt like I belonged and that I had known Melissa for a long time. Thank you Melissa for being part of my journey!!!