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Health and Nutrition Workshops

Topic
Letting the Ground Come to You
Letting the Ground Come to You
Learn how to safely tap into your innate functional ability to get up and down from the floor without compensating habits taking the lead.
Standing Tall
Standing Tall
Uncover your personal compensations and return to your innate alignment to be upright.
Stabilizing Your Foundation
Stabilizing Your Foundation
Gain an understanding of functional movement and learn how to build strength and stability into your everyday life.
Digestion and… The Other End
Digestion and… The Other End
Learn how digestion works, what gets in the way, and how to support improved digestion, absorption, and elimination.
Gut Health: Bring Healing to Your Gut and Microbiome
Gut Health: Bring Healing to Your Gut and Microbiome
Discover the knowledge to create and nourish the inner world of your body.
Beginning Breath and Meditation Practice: The Healing Is Real!
Beginning Breath and Meditation Practice: The Healing Is Real!
Unlock the blocks that may be keeping you from tapping into your innate capacity for compassion, good health, and healing.
Processing Stress
Processing Stress
Learn how to recognize when stress has not been processed, what that means, and how to process.
Food and Mood
Food and Mood
Learn how to equip yourself with the healing steps and nutrients you need to nourish your mind, your body, and your mood.
Sugar: The Love-Hate Relationship
Sugar: The Love-Hate Relationship
Gain a better understanding of your personal relationship with sugar.
Low Carb, No Carb, Some Carb: What It All Means for You
Low Carb, No Carb, Some Carb: What It All Means for You
Learn what carbs are, why we need them, what forms they come in, and the best kind and quantity of carbs for you.
Quality Protein
Quality Protein
Learn why the body needs protein, what quality protein is, and what good sources of protein look like.
Healthy Fat Is Your Friend: The Secret Love of Your Brain and Your Body
Healthy Fat Is Your Friend: The Secret Love of Your Brain and Your Body
Learn about the differences between healthy fat and unhealthy fat, why we need fat, and why it is your body and brain’s secret love.
Clearing and Cleaning Your Home
Clearing and Cleaning Your Home
Is your environment helping or hurting your health? In this workshop, we discuss some doable changes you can make in your home to increase healing, health, and clarity.
Meditation, Breath, and Mindfulness
Meditation, Breath, and Mindfulness
Dive into your personal healing path and understand the supports you need to begin a practice that is right for you.
Skin: Loving and Caring for Your Largest Organ
Skin: Loving and Caring for Your Largest Organ
Gain a better understanding of what your skin needs to heal, be cared for, replenished, and nourished.
A New Kind of Detox
A New Kind of Detox
Learn how to help your body, increase energy, feel better, lose weight, and think and feel lighter and clearer.
Sleep
Sleep
Learn about the internal and external factors that can impact your sleep and how to help your body shift into more nourishing and restorative sleep.
Intermittent Fasting
Intermittent Fasting
Learn to connect with your body and learn about the support it may find through intermittent fasting.
Nervous System Regulation and Relaxation
Nervous System Regulation and Relaxation
In this workshop, we practice how to weave these stress-countering behaviors into your daily life.
Anti-Inflammatory Eating and Living
Anti-Inflammatory Eating and Living
Learn how to reduce the inflammation in your body through shifts in food, environment, and behavior.
Gut Health and Boosting Immunity
Gut Health and Boosting Immunity
Explore foundational healing steps you can integrate into your life to improve your immune system and gut health.