Skip to main content
Workshops

Workshops

Upcoming Health and Nutrition Workshops

Gut Health: Bring Healing to Your Gut and Microbiome

Time to start healing from the inside out! When we tap into healing the gut, EVERYTHING gets better [I don’t often use absolutes, but I do here]. You will walk away with a new friendship developing with your gut and your microbiome, clarity to the messages they are sending, and how to create and nourish the inner world of your body.

Thursday, February 17th • 2:00 p.m. – 3:00 p.m. • $25

Digestion and… The Other End

Digestion is vital and crucial to our survival and ability to thrive. Your body is communicating with you all the time, so let’s learn to listen! Join me to understand how digestion works, what gets in the way, and how to support improved digestion, absorption, and elimination (yes, we will talk about what comes out the other end). Walk away with a new AWE and deepened friendship with your body and digestion.

Thursday, March 17th • 2:00 p.m. – 3:00 p.m. • $25

Past Health and Nutrition Workshops

Beginning Breath and Meditation Practice: The Healing Is Real!

This workshop is all about beginning and implementing basic breath and meditation practice into your life. Join me to unlock the blocks that may be keeping you from tapping into your innate capacity for compassion, good health, and healing. We will practice giving your mind and body the experience and memory to apply and weave a practice into your daily life. You will walk away with the ‘why’ and ‘how’ of foundational breathing techniques and the support to implement them daily.

This is a recording of the live workshop that took place on 1/16/22.

Processing Stress

If not processed, stress can manifest in multiple ways, including headaches, fatigue, confusion, sleep challenges, a weakened immune system, and difficulty healing from ailments or body imbalances. Join me to recognize in yourself when stress has not been processed, what that means, and how to process. You will walk away with a better ability to thrive, promote mental and emotional stability, and an understanding of how to strengthen your immune system to guard against stress.

This is a recording of the live workshop that took place on 12/16/21.

Food and Mood

Bring awareness to the food you eat and the way you feel. When you feel down, easily irritated, sluggish, tired, weak, bad cramps, headaches, or in a bad mood, did you ever stop to think, “What have I been eating?” Join me to deepen your understanding of the intimate relationship between you and your food. Walk away with a new respect for the choices you make with what you eat everyday and how to equip yourself with the healing steps and nutrients you need to nourish your mind, your body, and your mood.

This is a recording of the live workshop that took place on 11/18/21.

Sugar: The Love-Hate Relationship

A sticky subject for many reasons! Join me to understand your personal relationship with sugar; why it is an issue for some and not others, how to live with it and without it, ways to support the internal shift, and to find your personal balance.

This is a recording of the live workshop that took place on 10/21/21.

Low Carb, No Carb, Some Carb — What It All Means for You

Carbohydrates (“carbs”) are one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making nourishing carbohydrates a part of you healing diet. We will dive into what carbohydrates are, why we need them, what forms they come in, and the best kind and quantity of carbs for you.

This is a recording of the live workshop that took place on 9/16/21.

Quality Protein

Protein is one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making quality protein a part of your healing diet. We will dive into understanding why the body needs protein, what quality protein is, and what good sources of protein look like. You’ll walk away with an understanding of the protein your body needs and the amount you personally need to thrive.

This is a recording of the live workshop that took place on 8/19/21.

Healthy Fat Is Your Friend: The Secret Love of Your Brain and Your Body

Fat is one of the key macronutrients we need. Join me in this workshop as a refresher or a new start to making healthy fat a part of your healing diet. We will explore the differences between healthy fat and unhealthy fat, why we need fat, and why it is your body and brain’s secret love. We’ll also look at how fat helps you absorb nutrients from food, balance blood sugar, and can help with weight loss. You’ll walk away knowing what fats to remove from your kitchen, how to replace them with healthy fats, and exactly how much fat is best for you.

This is a recording of the live workshop that took place on 7/15/21.

Clearing and Cleaning Your Home

Is your environment helping or hurting your health? Look around and see what is coming in and around you that could be dysregulating your hormones, your nervous system, and bringing distress to your life. In this workshop, we’ll discuss some doable changes you can make in your home to increase healing, health, and clarity.

This is a recording of the live workshop that took place on 6/17/21.

Meditation, Breath, and Mindfulness

Learn to breathe again and tap into an infinite source of energy and vitality. Through the breath, you can open a deeper capacity to explore meditation and enhance everyday mindfulness and awareness. Join me to explore the simplicity of integrating breathing and mindfulness into your life.

This is a recording of the live workshop that took place on 5/20/21.

Skin: Loving and Caring for Your Largest Organ

Your skin has a lot to share with you. Join me to better understand the signs, the changes, and the messages your skin has to share. Better understand what your skin needs to heal, be cared for, replenished, and nourished.

This is a recording of the live workshop that took place on 4/15/21.

A New Kind of Detox

Are you experiencing low energy, brain fog, headaches, digestive difficulties, blemishes, trouble sleeping? This may be a sign your body is asking for some help to reset, clear, and replenish. In this workshop, you’ll learn how to have increased energy and think and feel lighter and clearer. You’ll walk away feeling better and with an increased awareness of what your body needs to detox, clear, and reset.

This is a recording of the live workshop that took place on 3/18/21.

Sleep

Do you wake up in the morning feeling well rested? Or are you like many people who struggle to get restful sleep? Join me in this workshop to understand what internal and external factors may be impacting your sleep, and how to help your body shift into more nourishing and restorative sleep.

This is a recording of the live workshop that took place on 2/18/21.

Intermittent Fasting

Curious about intermittent fasting? Or maybe you’ve already tried it but want to learn more. Join me in this workshop to connect with your body and learn about the support it may find through intermittent fasting. We will also talk about recognizing if fasting is right for you and how to be successful with fasting. You’ll leave the workshop being prepared to plan your personal approach.

This is a recording of the live workshop that took place on 1/21/21.

Nervous System Regulation and Relaxation

Chronic stress causes us to feel tense, anxious, and unable to function. Fortunately, through some simple steps, you have to capacity to calm the system, shift your wiring, and bring more healing to your mind and body. In this workshop, we will practice how to weave these stress-countering behaviors into your daily life.

This is a recording of the live workshop that took place on 12/17/20.

Anti-Inflammatory Eating and Living

Inflammation is the common thread among all disease and conditions. In this workshop, we will discuss how to reduce the inflammation in your body through food, environment, and behaviors changes you can steadily integrate into your life.

This is a recording of the live workshop that took place on 11/19/20.

Gut Health and Boosting Immunity

Improving the strength of your immune system and improving your gut health can create an internal environment that is more resilient against infection and disease. In this workshop, we will explore foundational healing steps you can easily integrate into your life to improve your immune system and improve your gut health.

This is a recording of the live workshop that took place on 10/29/20.

The first class I attended, I felt like I belonged and that I had known Melissa for a long time. Thank you Melissa for being part of my journey!!!

J

Because connection is vital for all of us right now…

For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.