Upcoming Health and Nutrition Workshops
Nothing for now!
Past Health and Nutrition Workshops
Letting the Ground Come to You
Learn how to safely tap into your innate functional ability to get up and down from the floor without compensating habits taking the lead.
Uncover your personal compensations and return to your innate alignment to be upright.
Stabilizing Your Foundation
Gain an understanding of functional movement and learn how to build strength and stability into your everyday life.
The first class I attended, I felt like I belonged and that I had known Melissa for a long time. Thank you Melissa for being part of my journey!!!