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Workshops

Workshops

🛈 The date of the next health and nutrition workshop is TBD

Past Health and Nutrition Workshops

Letting the Ground Come to You
Learn how to safely tap into your innate functional ability to get up and down from the floor without compensating habits taking the lead.
Standing Tall
Uncover your personal compensations and return to your innate alignment to be upright.
Stabilizing Your Foundation
Gain an understanding of functional movement and learn how to build strength and stability into your everyday life.
Digestion and… The Other End
Learn how digestion works, what gets in the way, and how to support improved digestion, absorption, and elimination.
Gut Health: Bring Healing to Your Gut and Microbiome
Discover the knowledge to create and nourish the inner world of your body.
Beginning Breath and Meditation Practice: The Healing Is Real!
Unlock the blocks that may be keeping you from tapping into your innate capacity for compassion, good health, and healing.

See all workshop recordings

Functional Movement Workshop Recordings Bundle

Sitting in our chairs, cars, and desks paired with the reduction in functional movement has added more stress to our lives, to the mind and body, and to the decline of the function and health of our bodies. Join me to reconnect to your foundation, reduce pain and strain, and bring stability, strength, and better health to your mind and body.

$60

Stabilizing Your Foundation + Standing Tall + Letting the Ground Come to You

Get bundle

Nutrition Workshop Recordings Bundle

Learn the nutritional foundations of health and healing – no more diets, measuring food or counting calories. In these workshops, you will learn about real food, how to untangle your relationship with food, and what your body needs to thrive.

$60

Healthy Fat Is Your Friend + Quality Protein + Low Carb, No Carb, Some Carb

Get bundle

The first class I attended, I felt like I belonged and that I had known Melissa for a long time. Thank you Melissa for being part of my journey!!!

J

Because connection is vital for all of us right now…

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For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.