Adaptive Chair-Based Yoga
Adaptive yoga is about modifying traditional and therapeutic yoga poses to meet the needs of your body. This class is ideal for people with recent surgeries, stiffness, chronic pain, injuries, and other health conditions.
Yoga Video Library
$20 /MONTH
This collection +
Therapeutic yoga + Restorative Yoga + Saturday Morning Combination Yoga + Rest and Restore Yoga + Optimal Living Moments + Optimal Living Meditations
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