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Nutrition Workshop Recordings Bundle

Learn the nutritional foundations of health and healing – no more diets, measuring food or counting calories. In these workshops, you will learn about real food, how to untangle your relationship with food, and what your body needs to thrive.

$60

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Included Recordings

Low Carb, No Carb, Some Carb: What It All Means for You
Low Carb, No Carb, Some Carb: What It All Means for You
Learn what carbs are, why we need them, what forms they come in, and the best kind and quantity of carbs for you.
Quality Protein
Quality Protein
Learn why the body needs protein, what quality protein is, and what good sources of protein look like.
Healthy Fat Is Your Friend: The Secret Love of Your Brain and Your Body
Healthy Fat Is Your Friend: The Secret Love of Your Brain and Your Body
Learn about the differences between healthy fat and unhealthy fat, why we need fat, and why it is your body and brain’s secret love.