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Nutrition

Nutrition

Upcoming Health and Nutrition Workshops

Awareness, application, and integration

Sleep

Do you wake up in the morning feeling well rested? Or are you like many people who struggle to get restful sleep? Join me in this workshop to understand what internal and external factors may be impacting your sleep, and how to help your body shift into more nourishing and restorative sleep.

Thursday, February 18th • 2:00 p.m. – 3:00 p.m. • $25

A New Kind of Detox

Join me to explore a new kind of spring cleaning. In this workshop, we will explore what the terms “detox” and “cleanse” really mean, where to begin, and what kind of detoxing is right for you and your body.

Thursday, March 18th • 2:00 p.m. – 3:00 p.m. • $25

I highly recommend if you want to complete any self or body work, be motivated to change and shape your nutritional habits, and truly feel well – to contact Melissa to just see what she offers in the way of healing.

Erika

Individual Nutrition Counseling Sessions

One-on-one nutritional guidance

Individual nutrition counseling focuses on healing the gut, re-sensitizing the body to insulin, and improving your ability to digest and absorb nutrients. I advocate and teach balanced nutrition based on whole foods, drawing inspiration from several programs including paleo, ketogenic, primal, and The Whole30. Counseling includes one-on-one mentoring, support through email and text, and development of a personalized protocol.

75-Minute Session

$120

each

3 Session Package

$300

for 3

Because connection is vital for all of us right now…

For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.