Individual Nutrition Counseling Sessions
One-on-one nutritional guidance
Individual nutrition counseling focuses on healing the gut, re-sensitizing the body to insulin, and improving your ability to digest and absorb nutrients. I advocate and teach balanced nutrition based on whole foods, drawing inspiration from several programs including paleo, ketogenic, primal, and The Whole30. Counseling includes one-on-one mentoring, support through email and text, and development of a personalized protocol.
I highly recommend if you want to complete any self or body work, be motivated to change and shape your nutritional habits, and truly feel well – to contact Melissa to just see what she offers in the way of healing.