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Nutrition

Nutrition

Upcoming Nutrition Workshops

Awareness, application, and integration

Gut Health and Boosting Immunity

Improving the strength of your immune system and improving your gut health can create an internal environment that is more resilient against infection and disease. In this workshop, we will explore foundational healing steps you can easily integrate into your life to improve your immune system and improve your gut health.

Thursday, October 29th • 2:00 p.m. – 3:00 p.m. • $25

Anti-Inflammatory Eating and Living

Inflammation is the common thread among all disease and conditions. In this workshop, we will discuss how to reduce the inflammation in your body through food, environment, and behaviors changes you can steadily integrate into your life.

Thursday, November 19th • 2:00 p.m. – 3:00 p.m. • $25

Nervous System Regulation and Relaxation

Chronic stress causes us to feel tense, anxious, and unable to function. Fortunately, through some simple steps, you have to capacity to calm the system, shift your wiring, and bring more healing to your mind and body. In this workshop, we will practice how to weave these stress-countering behaviors into your daily life.

Thursday, December 17th • 2:00 p.m. – 3:00 p.m. • $25

I highly recommend if you want to complete any self or body work, be motivated to change and shape your nutritional habits, and truly feel well – to contact Melissa to just see what she offers in the way of healing.

Erika

Individual Nutrition Counseling Sessions

One-on-one nutritional guidance

Individual nutrition counseling focuses on healing the gut, re-sensitizing the body to insulin, and improving your ability to digest and absorb nutrients. We advocate and teach balanced nutrition based on whole foods, drawing inspiration from several programs including paleo, ketogenic, primal, and The Whole30. Counseling includes one-on-one mentoring, support through email and text, and development of a personalized protocol.

75-Minute Session

$120

each

3 Session Package

$300

for 3

Because connection is vital for all of us right now…

For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.