Nutrition

Group Nutrition Classes

Optimal Living Nutrition and Lifestyle 101

3-week class | $150 | See upcoming classes

In this class, you will learn life-changing information about the nutritional foundations of health and healing. No more diets, measuring food or counting calories. We will explore the missing legs of change. We will untangle and understand real food, you and your relationship with food, and learn how to remove the mental and physical “fog.” You will be equipped with the tools you need to begin to heal and improve your gut health and digestion.

Optimal Living Nutrition and Lifestyle 201

4-week class | $175 | See upcoming classes

Join me to continue your journey and take that next step, that next small change, to ultimately lead you to a new way of life and being. In this course, we will have wonderful guest speakers that take our awareness to a whole new level. Together, we will dive deeper into your lifestyle, your needs, and the challenges that are keeping you in a vicious cycle and not where you want to be. Topics include quality food, shopping, sugar, lifestyle, self-care and self-reflection, rewiring, healing, sleep, exercise, and stress.

Schedule

Class Date & Time Registration
Optimal Living 101
(June 2019)
June 5, 12, 19
4:30 p.m. – 6:15 p.m.
Register
Optimal Living 201
(July 2019)
July 10, 17, 24, 31
4:30 p.m. – 6:15 p.m.
Register
Optimal Living 101
(September 2019)
September 11, 18, 25
4:30 p.m. – 6:15 p.m.
Register
Optimal Living 201
(October 2019)
October 9, 16, 23, 30
4:30 p.m. – 6:15 p.m.
Register
Optimal Living 101
(November 2019)
November 6, 13, 20
4:30 p.m. – 6:15 p.m.
Register
Optimal Living 201
(December 2019)
December 4, 11, 18, January 8
4:30 p.m. – 6:15 p.m.
Register
Nutrition Class Bundle

$295 $325

Optimal Living
101

+

Optimal Living
201

Fall 2019 Nutrition Class Bundle

Redeemable for Optimal Living 101 (September 2019) and Optimal Living 201 (October 2019).

After purchasing, you will be able to register for the classes. You must register by the day of the first class (September 11th for 101 and October 9th for 201).

Winter 2019 Nutrition Class Bundle

Redeemable for Optimal Living 101 (November 2019) and Optimal Living 201 (December 2019).

After purchasing, you will be able to register for the classes. You must register by the day of the first class (November 6th for 101 and December 4th for 201).

I highly recommend if you want to complete any self or body work, be motivated to change and shape your nutritional habits, and truly feel well – to contact Melissa to just see what she offers in the way of healing. – Erika

Individual Nutrition Sessions

Nutrition Counseling

75 minutes

Individual nutrition counseling focuses on healing the gut, re-sensitizing the body to insulin, and improving your ability to digest and absorb nutrients. We advocate and teach balanced nutrition based on whole foods, drawing inspiration from several programs including paleo, ketogenic, primal, and The Whole30. Counseling includes one-on-one mentoring, support through email and text, and development of a personalized protocol.

1 Session

$120

Each

3 Session Package

Redeemable for 3 Individual Nutrition Counseling Sessions.

DETAILS:

  • Sessions can be scheduled one-by-one or in bulk.
  • Includes printable gift certifate for easy gift-giving.
  • Package does not expire.

$300

For 3

Metabolic Evaluation

Two 60-minute appointments

The metabolic evaluation will help you understand your current health level and your individual nutrition needs. In the first appointment, you will get a metabolic blood panel and a complete physical exam from Rick Meyers, Family Nurse Practitioner. In the second appointment, Melissa Hedstrom, Nutritional Therapy Practitioner, will discuss your results and counsel you on strategies to improve your health.

$225

For two 60-minute appointments