Group Nutrition Classes

Optimal Living 101

3-week course | $150

In Optimal Living 101, you will learn life-changing information about the nutritional foundations of health and healing. No more diets, measuring food or counting calories. We will explore and understand real food and learn how to remove the mental and physical “fog.” You will also learn the crucial role your digestion and gut health plays in your overall well-being.

Optimal Living 201

4-week course | $175

In Optimal Living 201, we take the foundations of Optimal Living 101 and prepare to fully implement a real food way of eating and an improved lifestyle. This course also covers healing through self-care, rest, exercise, mindfulness, yoga, and healthy relationships with food.

Optimal Living 101

June 5, 12, 19

4:30 – 6:15 p.m.

Optimal Living 201

July 10, 17, 24, 31

4:30 – 6:15 p.m.

Class Package

$295 $325

Includes registration for Optimal Living 101 + 201

I’m so excited to say this class really provided a lot of quality information that has helped me bring my glucose level back into normal range. – Betty

Individual Nutrition Sessions

Nutrition Counseling

75 minutes

Individual nutrition counseling focuses on healing the gut, re-sensitizing the body to insulin, and improving your ability to digest and absorb nutrients. We advocate and teach balanced nutrition based on whole foods, drawing inspiration from several programs including paleo, ketogenic, primal, and The Whole30. Counseling includes one-on-one mentoring, support through email and text, and development of a personalized protocol.


Single Session


4 Session Package


4 Individual Nutrition
+ Yoga Sessions

Metabolic Evaluation

120 minutes

The metabolic evaluation will help you understand your current health level and your individual nutrition needs. The evaluation includes a metabolic blood panel and a complete physical exam from a family nurse practitioner. A certified nutritional therapy practitioner will discuss your results and counsel you on strategies to improve your health.


Includes two 60-minute appointments