Nutrition

Nutrition

Group Nutrition Classes

Learn life-changing information about the nutritional foundations of health and healing

Optimal Living Nutrition and Lifestyle 101

In this class, you will learn life-changing information about the nutritional foundations of health and healing. No more diets, measuring food or counting calories. We will explore the missing legs of change. We will untangle and understand real food, you and your relationship with food, and learn how to remove the mental and physical “fog.” You will be equipped with the tools you need to begin to heal and improve your gut health and digestion.

Upcoming Classes

September 11, 18, 25 4:30 p.m. – 6:15 p.m. $150 Register
November 6, 13, 20 4:30 p.m. – 6:15 p.m. $150 Register

Optimal Living Nutrition and Lifestyle 201

Join me to continue your journey and take that next step, that next small change, to ultimately lead you to a new way of life and being. In this course, we will have wonderful guest speakers that take our awareness to a whole new level. Together, we will dive deeper into your lifestyle, your needs, and the challenges that are keeping you in a vicious cycle and not where you want to be. Topics include quality food, shopping, sugar, lifestyle, self-care and self-reflection, rewiring, healing, sleep, exercise, and stress.

Upcoming Classes

October 9, 16, 23, 30 4:30 p.m. – 6:15 p.m. $175 Register
December 4, 11, 18, January 8 4:30 p.m. – 6:15 p.m. $175 Register

Nutrition Class Bundle

$295 $325

Optimal Living Nutrition and Lifestyle 101

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Optimal Living Nutrition and Lifestyle 201

Fall 2019 Nutrition Class Bundle

Winter 2019 Nutrition Class Bundle

I highly recommend if you want to complete any self or body work, be motivated to change and shape your nutritional habits, and truly feel well – to contact Melissa to just see what she offers in the way of healing.

Erika

Individual Nutrition Counseling Sessions

One-on-one nutritional guidance

Individual nutrition counseling focuses on healing the gut, re-sensitizing the body to insulin, and improving your ability to digest and absorb nutrients. We advocate and teach balanced nutrition based on whole foods, drawing inspiration from several programs including paleo, ketogenic, primal, and The Whole30. Counseling includes one-on-one mentoring, support through email and text, and development of a personalized protocol.

75-Minute Session

$120

each

3 Session Package

$300

for 3