Group Nutrition Classes
Learn life-changing information about the nutritional foundations of health and healing
Optimal Living Nutrition and Lifestyle 101
In this class, you will learn life-changing information about the nutritional foundations of health and healing. No more diets, measuring food or counting calories. We will explore the missing legs of change. We will untangle and understand real food, you and your relationship with food, and learn how to remove the mental and physical “fog.” You will be equipped with the tools you need to begin to heal and improve your gut health and digestion.
|September 11, 18, 25||4:30 p.m. – 6:15 p.m.||$150||Register|
|March 4, 11, 15||4:30 p.m. – 6:15 p.m.||$150||Register|
I highly recommend if you want to complete any self or body work, be motivated to change and shape your nutritional habits, and truly feel well – to contact Melissa to just see what she offers in the way of healing.
Individual Nutrition Counseling Sessions
One-on-one nutritional guidance
Individual nutrition counseling focuses on healing the gut, re-sensitizing the body to insulin, and improving your ability to digest and absorb nutrients. We advocate and teach balanced nutrition based on whole foods, drawing inspiration from several programs including paleo, ketogenic, primal, and The Whole30. Counseling includes one-on-one mentoring, support through email and text, and development of a personalized protocol.