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Stay healthy at home with online classes and appointments

Dear Optimal Living Friends,

Staying grounded, centered, and healthy is crucial for all of us right now. Our yoga practice and nutrition is vital. I will do my best to continue to care and support you through loving classes and healing appointments online. We can ride this wave together and know that we will come out stronger and healthier on the other side.

All classes and appointments are now online. Please sign up for classes and appointments as you usually do on the website. After signing up, you will get a confirmation email with the URL that will take you right into the class or appointment.

Thank you my friends for your patience, your love, and your understanding.

I am honored and blessed to be on this healing journey with you and to as well put our tools to practice here as we ride the wave and learn to surf through this time. Please reach out with any questions or support you may need.

~ Namaste ~

New to Zoom? You don’t need to have a Zoom account or anything pre-installed to use it. Just click on the link in the email I send and follow the instructions. If you’re the kind of person who likes to test things out first, you can join a Zoom test meeting ( to make sure your internet connection, microphone, webcam, and speakers all work.

Last updated August 31, 2020